Whole egg raw, fresh
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 12.6 g 25%
- Carbohydrate 0.7 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 142 mg 6%
- Cholesterol 372 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.89 µg 37%
- Choline 294 mg 53%
Minerals
- Calcium 56 mg 4%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 198 mg 16%
- Potassium 138 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
| 1 × large | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| 1 × extra large | 56 g | 80 | 7 g | 0.4 g | 5.3 g |
| 1 × jumbo | 63 g | 90 | 7.9 g | 0.5 g | 6 g |
| 1 × cup (4.86 large eggs) | 243 g | 347 | 30.5 g | 1.7 g | 23.1 g |
| 1 × medium | 44 g | 63 | 5.5 g | 0.3 g | 4.2 g |
| 1 × small | 38 g | 54 | 4.8 g | 0.3 g | 3.6 g |
| 2 × large | 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
| ½ × large | 25 g | 36 | 3.1 g | 0.2 g | 2.4 g |
| 3 × large | 150 g | 215 | 18.8 g | 1.1 g | 14.3 g |
| 4 × large | 200 g | 286 | 25.1 g | 1.4 g | 19 g |
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 143 kcal, with 12.6 g protein, 0.7 g carbohydrate and 9.5 g fat.
How many calories are in 1 × large (50 g) of Whole egg?
1 × large (50 g) of Whole egg has 72 kcal, with 6.3 g protein, 0.4 g carbohydrate and 4.8 g fat.
How many calories are in 1 × extra large (56 g) of Whole egg?
1 × extra large (56 g) of Whole egg has 80 kcal, with 7 g protein, 0.4 g carbohydrate and 5.3 g fat.
How many calories are in 1 × jumbo (63 g) of Whole egg?
1 × jumbo (63 g) of Whole egg has 90 kcal, with 7.9 g protein, 0.5 g carbohydrate and 6 g fat.
How many calories are in 1 × cup (4.86 large eggs) (243 g) of Whole egg?
1 × cup (4.86 large eggs) (243 g) of Whole egg has 347 kcal, with 30.5 g protein, 1.7 g carbohydrate and 23.1 g fat.
How many calories are in 1 × medium (44 g) of Whole egg?
1 × medium (44 g) of Whole egg has 63 kcal, with 5.5 g protein, 0.3 g carbohydrate and 4.2 g fat.
How many calories are in 1 × small (38 g) of Whole egg?
1 × small (38 g) of Whole egg has 54 kcal, with 4.8 g protein, 0.3 g carbohydrate and 3.6 g fat.
How many calories are in 2 × large (100 g) of Whole egg?
2 × large (100 g) of Whole egg has 143 kcal, with 12.6 g protein, 0.7 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 171287 · per 100 g · carbohydrate per EU label, fibre excluded
