Feta cheese
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 14.2 g 28%
- Carbohydrate 3.9 g 1%
- Fat 21.5 g 28%
- Saturated fat 13.3 g 67%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1139 mg 50%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.84 mg 65%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 32 µg 8%
- Vitamin B12 1.7 µg 70%
- Choline 15.4 mg 3%
Minerals
- Calcium 493 mg 38%
- Iron 0.65 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 337 mg 27%
- Potassium 62 mg 1%
- Zinc 2.9 mg 26%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 14.2 g | 3.9 g | 21.5 g |
| 1 × cup, crumbled | 150 g | 398 | 21.3 g | 5.8 g | 32.2 g |
| 1 × oz | 28.4 g | 75 | 4 g | 1.1 g | 6.1 g |
| 1 × cubic inch | 17 g | 45 | 2.4 g | 0.7 g | 3.7 g |
| 1 × wedge (1.33 oz) | 38 g | 101 | 5.4 g | 1.5 g | 8.2 g |
| 2 × cup, crumbled | 300 g | 795 | 42.6 g | 11.6 g | 64.5 g |
| ½ × cup, crumbled | 75 g | 199 | 10.7 g | 2.9 g | 16.1 g |
| 3 × cup, crumbled | 450 g | 1193 | 63.9 g | 17.5 g | 96.7 g |
| 4 × cup, crumbled | 600 g | 1590 | 85.3 g | 23.3 g | 128.9 g |
Questions about Feta cheese
How many calories are in 100 g of Feta cheese?
100 g of Feta cheese has 265 kcal, with 14.2 g protein, 3.9 g carbohydrate and 21.5 g fat.
How many calories are in 1 × cup, crumbled (150 g) of Feta cheese?
1 × cup, crumbled (150 g) of Feta cheese has 398 kcal, with 21.3 g protein, 5.8 g carbohydrate and 32.2 g fat.
How many calories are in 1 × oz (28.4 g) of Feta cheese?
1 × oz (28.4 g) of Feta cheese has 75 kcal, with 4 g protein, 1.1 g carbohydrate and 6.1 g fat.
How many calories are in 1 × cubic inch (17 g) of Feta cheese?
1 × cubic inch (17 g) of Feta cheese has 45 kcal, with 2.4 g protein, 0.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 × wedge (1.33 oz) (38 g) of Feta cheese?
1 × wedge (1.33 oz) (38 g) of Feta cheese has 101 kcal, with 5.4 g protein, 1.5 g carbohydrate and 8.2 g fat.
How many calories are in 2 × cup, crumbled (300 g) of Feta cheese?
2 × cup, crumbled (300 g) of Feta cheese has 795 kcal, with 42.6 g protein, 11.6 g carbohydrate and 64.5 g fat.
How many calories are in ½ × cup, crumbled (75 g) of Feta cheese?
½ × cup, crumbled (75 g) of Feta cheese has 199 kcal, with 10.7 g protein, 2.9 g carbohydrate and 16.1 g fat.
How many calories are in 3 × cup, crumbled (450 g) of Feta cheese?
3 × cup, crumbled (450 g) of Feta cheese has 1193 kcal, with 63.9 g protein, 17.5 g carbohydrate and 96.7 g fat.
Source: USDA FoodData Central 173420 · per 100 g · carbohydrate per EU label, fibre excluded
