Cheddar cheese
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 22.9 g 46%
- Carbohydrate 3.4 g 1%
- Fat 33.3 g 43%
- Saturated fat 18.9 g 94%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 653 mg 28%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 337 µg 37%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.71 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.1 µg 46%
- Choline 16.5 mg 3%
Minerals
- Calcium 710 mg 55%
- Iron 0.14 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 455 mg 36%
- Potassium 76 mg 2%
- Zinc 3.6 mg 33%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 22.9 g | 3.4 g | 33.3 g |
| 1 × cup, diced | 132 g | 532 | 30.2 g | 4.4 g | 44 g |
| 1 × cup, melted | 244 g | 983 | 55.8 g | 8.2 g | 81.3 g |
| 1 × cup, shredded | 113 g | 455 | 25.8 g | 3.8 g | 37.6 g |
| 1 × oz | 28.4 g | 114 | 6.5 g | 1 g | 9.4 g |
| 1 × cubic inch | 17 g | 69 | 3.9 g | 0.6 g | 5.7 g |
| 1 × slice (1 oz) | 28 g | 113 | 6.4 g | 0.9 g | 9.3 g |
| 2 × cup, diced | 264 g | 1064 | 60.4 g | 8.9 g | 87.9 g |
| ½ × cup, diced | 66 g | 266 | 15.1 g | 2.2 g | 22 g |
| 3 × cup, diced | 396 g | 1596 | 90.6 g | 13.3 g | 131.9 g |
| 4 × cup, diced | 528 g | 2128 | 120.8 g | 17.8 g | 175.9 g |
Questions about Cheddar cheese
How many calories are in 100 g of Cheddar cheese?
100 g of Cheddar cheese has 403 kcal, with 22.9 g protein, 3.4 g carbohydrate and 33.3 g fat.
How many calories are in 1 × cup, diced (132 g) of Cheddar cheese?
1 × cup, diced (132 g) of Cheddar cheese has 532 kcal, with 30.2 g protein, 4.4 g carbohydrate and 44 g fat.
How many calories are in 1 × cup, melted (244 g) of Cheddar cheese?
1 × cup, melted (244 g) of Cheddar cheese has 983 kcal, with 55.8 g protein, 8.2 g carbohydrate and 81.3 g fat.
How many calories are in 1 × cup, shredded (113 g) of Cheddar cheese?
1 × cup, shredded (113 g) of Cheddar cheese has 455 kcal, with 25.8 g protein, 3.8 g carbohydrate and 37.6 g fat.
How many calories are in 1 × oz (28.4 g) of Cheddar cheese?
1 × oz (28.4 g) of Cheddar cheese has 114 kcal, with 6.5 g protein, 1 g carbohydrate and 9.4 g fat.
How many calories are in 1 × cubic inch (17 g) of Cheddar cheese?
1 × cubic inch (17 g) of Cheddar cheese has 69 kcal, with 3.9 g protein, 0.6 g carbohydrate and 5.7 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Cheddar cheese?
1 × slice (1 oz) (28 g) of Cheddar cheese has 113 kcal, with 6.4 g protein, 0.9 g carbohydrate and 9.3 g fat.
How many calories are in 2 × cup, diced (264 g) of Cheddar cheese?
2 × cup, diced (264 g) of Cheddar cheese has 1064 kcal, with 60.4 g protein, 8.9 g carbohydrate and 87.9 g fat.
Source: USDA FoodData Central 173414 · per 100 g · carbohydrate per EU label, fibre excluded
