Egg white

raw, fresh

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	52	10.9 g	0.7 g	0.2 g
1 × large	33 g	17	3.6 g	0.2 g	0.1 g
1 × cup	243 g	126	26.5 g	1.8 g	0.4 g
2 × large	66 g	34	7.2 g	0.5 g	0.1 g
½ × large	16.5 g	9	1.8 g	0.1 g	0 g
3 × large	99 g	51	10.8 g	0.7 g	0.2 g
4 × large	132 g	69	14.4 g	1 g	0.2 g

Nutrition Facts

Per 100 g

Calories52

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.7g

Protein10.9g

100 g of Egg white has 52 kcal, with 10.9 g protein, 0.7 g carbohydrate and 0.2 g fat.

1 × large (33 g) of Egg white has 17 kcal, with 3.6 g protein, 0.2 g carbohydrate and 0.1 g fat.

1 × cup (243 g) of Egg white has 126 kcal, with 26.5 g protein, 1.8 g carbohydrate and 0.4 g fat.

2 × large (66 g) of Egg white has 34 kcal, with 7.2 g protein, 0.5 g carbohydrate and 0.1 g fat.

½ × large (16.5 g) of Egg white has 9 kcal, with 1.8 g protein, 0.1 g carbohydrate and 0 g fat.

3 × large (99 g) of Egg white has 51 kcal, with 10.8 g protein, 0.7 g carbohydrate and 0.2 g fat.

4 × large (132 g) of Egg white has 69 kcal, with 14.4 g protein, 1 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 172183