Whole egg
poached, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 12.5 g | 0.7 g | 9.5 g |
| 1 × large | 50 g | 72 | 6.3 g | 0.4 g | 4.7 g |
| 2 × large | 100 g | 143 | 12.5 g | 0.7 g | 9.5 g |
| ½ × large | 25 g | 36 | 3.1 g | 0.2 g | 2.4 g |
| 3 × large | 150 g | 215 | 18.8 g | 1.1 g | 14.2 g |
| 4 × large | 200 g | 286 | 25 g | 1.4 g | 18.9 g |
Nutrition Facts
Per 100 g
Calories143
Total Fat9.5g
Saturated Fat3.1g
Total Carbohydrate0.7g
Dietary Fibre0.0g
Total Sugars0.4g
Protein12.5g
How many calories are in Whole egg?
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 143 kcal, with 12.5 g protein, 0.7 g carbohydrate and 9.5 g fat.
How many calories are in 1 × large (50 g) of Whole egg?
1 × large (50 g) of Whole egg has 72 kcal, with 6.3 g protein, 0.4 g carbohydrate and 4.7 g fat.
How many calories are in 2 × large (100 g) of Whole egg?
2 × large (100 g) of Whole egg has 143 kcal, with 12.5 g protein, 0.7 g carbohydrate and 9.5 g fat.
How many calories are in ½ × large (25 g) of Whole egg?
½ × large (25 g) of Whole egg has 36 kcal, with 3.1 g protein, 0.2 g carbohydrate and 2.4 g fat.
How many calories are in 3 × large (150 g) of Whole egg?
3 × large (150 g) of Whole egg has 215 kcal, with 18.8 g protein, 1.1 g carbohydrate and 14.2 g fat.
How many calories are in 4 × large (200 g) of Whole egg?
4 × large (200 g) of Whole egg has 286 kcal, with 25 g protein, 1.4 g carbohydrate and 18.9 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172186
