Know what’s on your plate
Curly kale
Calories & nutrition facts
stewed
46
calorieskcal per 100 g
Protein3.6 g
Carbs2.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.6 g 7%
- Carbohydrate 2.9 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 7.3 g 26%
- Sugars 2.3 g —
Similar foods
- Curly kale stewstewed, with bacon103 kcal / 100 g
- Kale40 kcal / 100 g
- Collardscooked, boiled, drained, with salt33 kcal / 100 g
- Kale salad129 kcal / 100 g
- Collard greenboiled, drained, without oil, unsalted25 kcal / 100 g
- Turnip tops and greensstewed19 kcal / 100 g
- Savoy cabbagestewed37 kcal / 100 g
- Galician kalecooked29 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 46 kcal, with 3.6 g protein, 2.9 g carbohydrate and 0.6 g fat.
Source: BLS (Germany) G322152 · per 100 g · carbohydrate per EU label, fibre excluded
