Know what’s on your plate
Crab salad
Calories & nutrition facts
188
calorieskcal per 100 g
Protein9.4 g
Carbs0.9 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 9.4 g 19%
- Carbohydrate 0.9 g 0%
- Fat 16 g 20%
- Saturated fat 2.5 g 13%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 462 mg 20%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 40.4 µg 34%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 1.7 µg 71%
- Choline 49.8 mg 9%
Minerals
- Calcium 59 mg 5%
- Iron 0.3 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 128 mg 10%
- Potassium 201 mg 4%
- Zinc 2 mg 18%
- Copper 0.42 mg 46%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 9.4 g | 0.9 g | 16 g |
| 1 × 1 cup | 208 g | 391 | 20 g | 1.8 g | 33 g |
| 2 × 1 cup | 416 g | 782 | 39 g | 3.6 g | 66 g |
| ½ × 1 cup | 104 g | 196 | 9.8 g | 0.9 g | 17 g |
| 3 × 1 cup | 624 g | 1173 | 59 g | 5.4 g | 99 g |
| 4 × 1 cup | 832 g | 1564 | 78 g | 7.2 g | 132 g |
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Questions about Crab salad
How many calories are in 100 g of Crab salad?
100 g of Crab salad has 188 kcal, with 9.4 g protein, 0.9 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (208 g) of Crab salad?
1 × 1 cup (208 g) of Crab salad has 391 kcal, with 20 g protein, 1.8 g carbohydrate and 33 g fat.
How many calories are in 2 × 1 cup (416 g) of Crab salad?
2 × 1 cup (416 g) of Crab salad has 782 kcal, with 39 g protein, 3.6 g carbohydrate and 66 g fat.
How many calories are in ½ × 1 cup (104 g) of Crab salad?
½ × 1 cup (104 g) of Crab salad has 196 kcal, with 9.8 g protein, 0.9 g carbohydrate and 17 g fat.
How many calories are in 3 × 1 cup (624 g) of Crab salad?
3 × 1 cup (624 g) of Crab salad has 1173 kcal, with 59 g protein, 5.4 g carbohydrate and 99 g fat.
How many calories are in 4 × 1 cup (832 g) of Crab salad?
4 × 1 cup (832 g) of Crab salad has 1564 kcal, with 78 g protein, 7.2 g carbohydrate and 132 g fat.
Source: FNDDS (USDA) 27450010 · per 100 g · carbohydrate per EU label, fibre excluded
