Know what’s on your plate
Cooking cream
Calories & nutrition facts
vegetable fat, 15% fat
144
calorieskcal per 100 g
Protein1.6 g
Carbs1.1 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.1 g 0%
- Fat 15 g 19%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.95 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.08 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0.51 µg 21%
Minerals
- Calcium 20 mg 2%
- Iron 0.1 mg 1%
- Magnesium 22.8 mg 5%
- Phosphorus 20 mg 2%
- Potassium 120 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 3.9 µg 7%
- Iodine 28 µg 19%
Similar foods
- Vegetable cooking cream75% fat, unsalted677 kcal / 100 g
- Cheese-flavored cooking cream10% fat, low-lactose122 kcal / 100 g
- Light cooking creamlight101 kcal / 100 g
- Soy cooking creamvegetable, alternative to cream162 kcal / 100 g
- Liquid cooking cream65% fat, salted588 kcal / 100 g
- Household cream18 % fat189 kcal / 100 g
- Table cream(cooking, country style), 15% M.F.154 kcal / 100 g
- Creamvegetable fat, 26% fat, flora255 kcal / 100 g
- Low-fat cream25% fat253 kcal / 100 g
- Cream substitutevegetable fat, soy, 17% fat186 kcal / 100 g
Questions about Cooking cream
How many calories are in 100 g of Cooking cream?
100 g of Cooking cream has 144 kcal, with 1.6 g protein, 1.1 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 699 · per 100 g · carbohydrate per EU label, fibre excluded
