Beets raw
Vegetables
USDA 169145
43
kcal per 100 g
Protein1.6 g
Carbs6.8 g
Fat0.2 g
Fibre2.8 g
Sugars6.8 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 6.8 g —
- Sodium 78 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 109 µg 27%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.8 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 40 mg 3%
- Potassium 325 mg 7%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.6 g | 6.8 g | 0.2 g |
| 1 × cup | 136 g | 58 | 2.2 g | 9.2 g | 0.2 g |
| 1 × beet (2" dia) | 82 g | 35 | 1.3 g | 5.5 g | 0.1 g |
| 2 × cup | 272 g | 117 | 4.4 g | 18.4 g | 0.5 g |
| ½ × cup | 68 g | 29 | 1.1 g | 4.6 g | 0.1 g |
| 3 × cup | 408 g | 175 | 6.6 g | 27.6 g | 0.7 g |
| 4 × cup | 544 g | 234 | 8.8 g | 36.8 g | 0.9 g |
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 43 kcal, with 1.6 g protein, 6.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (136 g) of Beets?
1 × cup (136 g) of Beets has 58 kcal, with 2.2 g protein, 9.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × beet (2" dia) (82 g) of Beets?
1 × beet (2" dia) (82 g) of Beets has 35 kcal, with 1.3 g protein, 5.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (272 g) of Beets?
2 × cup (272 g) of Beets has 117 kcal, with 4.4 g protein, 18.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (68 g) of Beets?
½ × cup (68 g) of Beets has 29 kcal, with 1.1 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (408 g) of Beets?
3 × cup (408 g) of Beets has 175 kcal, with 6.6 g protein, 27.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (544 g) of Beets?
4 × cup (544 g) of Beets has 234 kcal, with 8.8 g protein, 36.8 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169145 · per 100 g · carbohydrate per EU label, fibre excluded
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