Beets
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.7 g | 8 g | 0.2 g |
| 1 × cup slices | 85 g | 37 | 1.4 g | 6.8 g | 0.2 g |
| 2 × cup slices | 170 g | 75 | 2.9 g | 13.5 g | 0.3 g |
| ½ × cup slices | 42.5 g | 19 | 0.7 g | 3.4 g | 0.1 g |
| 3 × cup slices | 255 g | 112 | 4.3 g | 20.3 g | 0.5 g |
| 4 × cup slices | 340 g | 150 | 5.7 g | 27.1 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories44
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate8.0g
Dietary Fibre2.0g
Total Sugars8.0g
Protein1.7g
How many calories are in Beets?
How many calories are in 100 g of Beets?
100 g of Beets has 44 kcal, with 1.7 g protein, 8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (85 g) of Beets?
1 × cup slices (85 g) of Beets has 37 kcal, with 1.4 g protein, 6.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (170 g) of Beets?
2 × cup slices (170 g) of Beets has 75 kcal, with 2.9 g protein, 13.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (42.5 g) of Beets?
½ × cup slices (42.5 g) of Beets has 19 kcal, with 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (255 g) of Beets?
3 × cup slices (255 g) of Beets has 112 kcal, with 4.3 g protein, 20.3 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (340 g) of Beets?
4 × cup slices (340 g) of Beets has 150 kcal, with 5.7 g protein, 27.1 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168506
