Beets
canned, regular pack, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.7 g | 5.9 g | 0.1 g |
| 1 × cup | 246 g | 74 | 1.8 g | 14.6 g | 0.2 g |
| 2 × cup | 492 g | 148 | 3.6 g | 29.2 g | 0.4 g |
| ½ × cup | 123 g | 37 | 0.9 g | 7.3 g | 0.1 g |
| 3 × cup | 738 g | 221 | 5.4 g | 43.8 g | 0.7 g |
| 4 × cup | 984 g | 295 | 7.2 g | 58.4 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories30
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate5.9g
Dietary Fibre1.2g
Total Sugars6.5g
Protein0.7g
How many calories are in Beets?
How many calories are in 100 g of Beets?
100 g of Beets has 30 kcal, with 0.7 g protein, 5.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (246 g) of Beets?
1 × cup (246 g) of Beets has 74 kcal, with 1.8 g protein, 14.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (492 g) of Beets?
2 × cup (492 g) of Beets has 148 kcal, with 3.6 g protein, 29.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (123 g) of Beets?
½ × cup (123 g) of Beets has 37 kcal, with 0.9 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (738 g) of Beets?
3 × cup (738 g) of Beets has 221 kcal, with 5.4 g protein, 43.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (984 g) of Beets?
4 × cup (984 g) of Beets has 295 kcal, with 7.2 g protein, 58.4 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169147
