Beets
canned, no salt added, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.8 g | 5.4 g | 0.1 g |
| 1 × cup | 246 g | 69 | 2 g | 13.2 g | 0.2 g |
| 2 × cup | 492 g | 138 | 3.9 g | 26.4 g | 0.3 g |
| ½ × cup | 123 g | 34 | 1 g | 6.6 g | 0.1 g |
| 3 × cup | 738 g | 207 | 5.9 g | 39.6 g | 0.5 g |
| 4 × cup | 984 g | 276 | 7.9 g | 52.8 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories28
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate5.4g
Dietary Fibre1.2g
Total Sugars5.4g
Protein0.8g
How many calories are in Beets?
How many calories are in 100 g of Beets?
100 g of Beets has 28 kcal, with 0.8 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (246 g) of Beets?
1 × cup (246 g) of Beets has 69 kcal, with 2 g protein, 13.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (492 g) of Beets?
2 × cup (492 g) of Beets has 138 kcal, with 3.9 g protein, 26.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (123 g) of Beets?
½ × cup (123 g) of Beets has 34 kcal, with 1 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (738 g) of Beets?
3 × cup (738 g) of Beets has 207 kcal, with 5.9 g protein, 39.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (984 g) of Beets?
4 × cup (984 g) of Beets has 276 kcal, with 7.9 g protein, 52.8 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168507
