Beets

canned, drained solids

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	0.9 g	5.4 g	0.1 g
1 × cup, diced	157 g	49	1.4 g	8.5 g	0.2 g
1 × cup, shredded	195 g	60	1.8 g	10.5 g	0.3 g
1 × cup slices	170 g	53	1.5 g	9.2 g	0.2 g
1 × cup, whole	163 g	51	1.5 g	8.8 g	0.2 g
1 × slice	8 g	2	0.1 g	0.4 g	0 g
1 × beet	24 g	7	0.2 g	1.3 g	0 g
1 × can (303 x 406)	294 g	91	2.7 g	15.9 g	0.4 g
2 × cup, diced	314 g	97	2.9 g	17 g	0.4 g
½ × cup, diced	78.5 g	24	0.7 g	4.2 g	0.1 g
3 × cup, diced	471 g	146	4.3 g	25.5 g	0.7 g
4 × cup, diced	628 g	195	5.7 g	34 g	0.9 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate5.4g

Dietary Fibre1.8g

Total Sugars5.5g

Protein0.9g

100 g of Beets has 31 kcal, with 0.9 g protein, 5.4 g carbohydrate and 0.1 g fat.

1 × cup, diced (157 g) of Beets has 49 kcal, with 1.4 g protein, 8.5 g carbohydrate and 0.2 g fat.

1 × cup, shredded (195 g) of Beets has 60 kcal, with 1.8 g protein, 10.5 g carbohydrate and 0.3 g fat.

1 × cup slices (170 g) of Beets has 53 kcal, with 1.5 g protein, 9.2 g carbohydrate and 0.2 g fat.

1 × cup, whole (163 g) of Beets has 51 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.2 g fat.

1 × slice (8 g) of Beets has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.

1 × beet (24 g) of Beets has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0 g fat.

1 × can (303 x 406) (294 g) of Beets has 91 kcal, with 2.7 g protein, 15.9 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 169966