Know what’s on your plate
Beef shoulder
Calories & nutrition facts
without fat, cooked, with oil, onion and garlic, unsalted
189
calorieskcal per 100 g
Protein28 g
Carbs0.6 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 28 g 56%
- Carbohydrate 0.6 g 0%
- Fat 8.1 g 10%
- Fibre 0.1 g 1%
Similar foods
- Beef shoulder roastraw117 kcal / 100 g
- Fried beef shoulderfor roasting, shoulder, fried without fat, oven161 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Boiled beef shoulderfor boiling, shoulder, boiled170 kcal / 100 g
- Braised marinated beef shoulderfor roasting, shoulder, marinated, braised without fat200 kcal / 100 g
- Beef chuckwithout fat, cooked, with potato, unsalted166 kcal / 100 g
- Beef forequarterwithout fat, cooked, with oil, onion and garlic, with salt192 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, unsalted206 kcal / 100 g
- Ground beef chuckcooked, with oil, onion and garlic, unsalted209 kcal / 100 g
- Pork shoulderbraised (with oil, onion and garlic), unsalted252 kcal / 100 g
Questions about Beef shoulder
How many calories are in 100 g of Beef shoulder?
100 g of Beef shoulder has 189 kcal, with 28 g protein, 0.6 g carbohydrate and 8.1 g fat.
Source: tbca BRC0432F · per 100 g · carbohydrate per EU label, fibre excluded
