Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 129%
- Choline 61.3 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 162 mg 13%
- Potassium 273 mg 6%
- Zinc 7 mg 64%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 18 g | 0 g | 17 g |
| 1 × oz | 113 g | 257 | 20 g | 0 g | 20 g |
| 1 × piece | 429 g | 974 | 77 g | 0 g | 74 g |
| 2 × oz | 226 g | 513 | 40 g | 0 g | 39 g |
| ½ × oz | 56.5 g | 128 | 10 g | 0 g | 9.8 g |
| 3 × oz | 339 g | 770 | 61 g | 0 g | 59 g |
| 4 × oz | 452 g | 1026 | 81 g | 0 g | 78 g |
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, raw246 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw254 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, select, raw137 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, raw322 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal / 100 g
- Rib roastwith bone, lean, raw162 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 227 kcal, with 18 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (113 g) of Beef short ribs?
1 × oz (113 g) of Beef short ribs has 257 kcal, with 20 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × piece (429 g) of Beef short ribs?
1 × piece (429 g) of Beef short ribs has 974 kcal, with 77 g protein, 0 g carbohydrate and 74 g fat.
How many calories are in 2 × oz (226 g) of Beef short ribs?
2 × oz (226 g) of Beef short ribs has 513 kcal, with 40 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in ½ × oz (56.5 g) of Beef short ribs?
½ × oz (56.5 g) of Beef short ribs has 128 kcal, with 10 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (339 g) of Beef short ribs?
3 × oz (339 g) of Beef short ribs has 770 kcal, with 61 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 4 × oz (452 g) of Beef short ribs?
4 × oz (452 g) of Beef short ribs has 1026 kcal, with 81 g protein, 0 g carbohydrate and 78 g fat.
Source: USDA FoodData Central 170828 · per 100 g · carbohydrate per EU label, fibre excluded
