Rib eye steak boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 19.3 g 25%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 86%
- Choline 48.8 mg 9%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 157 mg 13%
- Potassium 279 mg 6%
- Zinc 6 mg 55%
- Copper 0.09 mg 9%
- Manganese 0.09 mg 4%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 24.8 g | 0 g | 19.3 g |
| 1 × oz | 85 g | 232 | 21.1 g | 0 g | 16.4 g |
| 1 × steak | 306 g | 835 | 76 g | 0 g | 58.9 g |
| 2 × oz | 170 g | 464 | 42.2 g | 0 g | 32.7 g |
| ½ × oz | 42.5 g | 116 | 10.6 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 696 | 63.3 g | 0 g | 49.1 g |
| 4 × oz | 340 g | 928 | 84.4 g | 0 g | 65.5 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 273 kcal, with 24.8 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 232 kcal, with 21.1 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × steak (306 g) of Rib eye steak?
1 × steak (306 g) of Rib eye steak has 835 kcal, with 76 g protein, 0 g carbohydrate and 58.9 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 464 kcal, with 42.2 g protein, 0 g carbohydrate and 32.7 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 116 kcal, with 10.6 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 696 kcal, with 63.3 g protein, 0 g carbohydrate and 49.1 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 928 kcal, with 84.4 g protein, 0 g carbohydrate and 65.5 g fat.
Source: USDA FoodData Central 173391 · per 100 g · carbohydrate per EU label, fibre excluded
