Ground beef
93% lean meat / 7% fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 20.9 g | 0 g | 7 g |
| 1 × oz | 113 g | 172 | 23.6 g | 0 g | 7.9 g |
| 2 × oz | 226 g | 344 | 47.1 g | 0 g | 15.8 g |
| ½ × oz | 56.5 g | 86 | 11.8 g | 0 g | 4 g |
| 3 × oz | 339 g | 515 | 70.7 g | 0 g | 23.7 g |
| 4 × oz | 452 g | 687 | 94.2 g | 0 g | 31.6 g |
Nutrition Facts
Per 100 g
Calories152
Total Fat7.0g
Saturated Fat2.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.9g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 152 kcal, with 20.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 172 kcal, with 23.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 344 kcal, with 47.1 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 86 kcal, with 11.8 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 515 kcal, with 70.7 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 687 kcal, with 94.2 g protein, 0 g carbohydrate and 31.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173110
