Beef liver
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 20.4 g | 3.9 g | 3.6 g |
| 1 × oz | 113 g | 153 | 23 g | 4.4 g | 4.1 g |
| 2 × oz | 226 g | 305 | 46 g | 8.8 g | 8.2 g |
| ½ × oz | 56.5 g | 76 | 11.5 g | 2.2 g | 2.1 g |
| 3 × oz | 339 g | 458 | 69 g | 13.2 g | 12.3 g |
| 4 × oz | 452 g | 610 | 92 g | 17.6 g | 16.4 g |
Nutrition Facts
Per 100 g
Calories135
Total Fat3.6g
Saturated Fat1.2g
Total Carbohydrate3.9g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.4g
How many calories are in Beef liver?
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 135 kcal, with 20.4 g protein, 3.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (113 g) of Beef liver?
1 × oz (113 g) of Beef liver has 153 kcal, with 23 g protein, 4.4 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (226 g) of Beef liver?
2 × oz (226 g) of Beef liver has 305 kcal, with 46 g protein, 8.8 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef liver?
½ × oz (56.5 g) of Beef liver has 76 kcal, with 11.5 g protein, 2.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Beef liver?
3 × oz (339 g) of Beef liver has 458 kcal, with 69 g protein, 13.2 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (452 g) of Beef liver?
4 × oz (452 g) of Beef liver has 610 kcal, with 92 g protein, 17.6 g carbohydrate and 16.4 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169451
