Beef
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 22.4 g | 0 g | 4.6 g |
| 1 × oz | 113 g | 147 | 25.3 g | 0 g | 5.1 g |
| 2 × oz | 226 g | 294 | 50.6 g | 0 g | 10.3 g |
| ½ × oz | 56.5 g | 73 | 12.6 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 441 | 75.8 g | 0 g | 15.4 g |
| 4 × oz | 452 g | 588 | 101.1 g | 0 g | 20.6 g |
Nutrition Facts
Per 100 g
Calories130
Total Fat4.5g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.4g
How many calories are in Beef?
How many calories are in 100 g of Beef?
100 g of Beef has 130 kcal, with 22.4 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (113 g) of Beef?
1 × oz (113 g) of Beef has 147 kcal, with 25.3 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Beef?
2 × oz (226 g) of Beef has 294 kcal, with 50.6 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef?
½ × oz (56.5 g) of Beef has 73 kcal, with 12.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Beef?
3 × oz (339 g) of Beef has 441 kcal, with 75.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (452 g) of Beef?
4 × oz (452 g) of Beef has 588 kcal, with 101.1 g protein, 0 g carbohydrate and 20.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171779
