Rib eye steak boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 23.5 g 30%
- Saturated fat 10.3 g 52%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 48.9 mg 9%
Minerals
- Calcium 12 mg 1%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 247 mg 5%
- Zinc 5.8 mg 53%
- Copper 0.08 mg 8%
- Manganese 0.08 mg 3%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 303 | 22.9 g | 0 g | 23.5 g |
| 1 × oz | 85 g | 258 | 19.5 g | 0 g | 20 g |
| 1 × steak | 281 g | 851 | 64.4 g | 0 g | 66.1 g |
| 2 × oz | 170 g | 515 | 39 g | 0 g | 40 g |
| ½ × oz | 42.5 g | 129 | 9.7 g | 0 g | 10 g |
| 3 × oz | 255 g | 773 | 58.4 g | 0 g | 60 g |
| 4 × oz | 340 g | 1030 | 77.9 g | 0 g | 80 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 303 kcal, with 22.9 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 258 kcal, with 19.5 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × steak (281 g) of Rib eye steak?
1 × steak (281 g) of Rib eye steak has 851 kcal, with 64.4 g protein, 0 g carbohydrate and 66.1 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 515 kcal, with 39 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 129 kcal, with 9.7 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 773 kcal, with 58.4 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 1030 kcal, with 77.9 g protein, 0 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 173390 · per 100 g · carbohydrate per EU label, fibre excluded
