Rib eye steak boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 21.8 g 28%
- Saturated fat 9.7 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
- Choline 48.8 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 152 mg 12%
- Potassium 260 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 29.7 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 23.7 g | 0 g | 21.8 g |
| 1 × oz | 85 g | 247 | 20.1 g | 0 g | 18.5 g |
| 1 × steak | 291 g | 847 | 68.9 g | 0 g | 63.5 g |
| 2 × oz | 170 g | 495 | 40.3 g | 0 g | 37.1 g |
| ½ × oz | 42.5 g | 124 | 10.1 g | 0 g | 9.3 g |
| 3 × oz | 255 g | 742 | 60.4 g | 0 g | 55.6 g |
| 4 × oz | 340 g | 989 | 80.5 g | 0 g | 74.2 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 291 kcal, with 23.7 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 247 kcal, with 20.1 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 1 × steak (291 g) of Rib eye steak?
1 × steak (291 g) of Rib eye steak has 847 kcal, with 68.9 g protein, 0 g carbohydrate and 63.5 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 495 kcal, with 40.3 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 124 kcal, with 10.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 742 kcal, with 60.4 g protein, 0 g carbohydrate and 55.6 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 989 kcal, with 80.5 g protein, 0 g carbohydrate and 74.2 g fat.
Source: USDA FoodData Central 173392 · per 100 g · carbohydrate per EU label, fibre excluded
