Rib eye steak boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef
USDA 173382
142
kcal per 100 g
Protein22.5 g
Carbs0 g
Fat5.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 73%
- Choline 49.4 mg 9%
Minerals
- Calcium 5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 160 mg 13%
- Potassium 297 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 22.5 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 160 | 25.4 g | 0 g | 6.5 g |
| 2 × oz | 226 g | 321 | 50.8 g | 0 g | 13.1 g |
| ½ × oz | 56.5 g | 80 | 12.7 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 481 | 76.1 g | 0 g | 19.6 g |
| 4 × oz | 452 g | 642 | 101.5 g | 0 g | 26.1 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 142 kcal, with 22.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak?
1 × oz (113 g) of Rib eye steak has 160 kcal, with 25.4 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak?
2 × oz (226 g) of Rib eye steak has 321 kcal, with 50.8 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak?
½ × oz (56.5 g) of Rib eye steak has 80 kcal, with 12.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak?
3 × oz (339 g) of Rib eye steak has 481 kcal, with 76.1 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak?
4 × oz (452 g) of Rib eye steak has 642 kcal, with 101.5 g protein, 0 g carbohydrate and 26.1 g fat.
Source: USDA FoodData Central 173382 · per 100 g · carbohydrate per EU label, fibre excluded
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