Rib eye steak boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 56.3 mg 10%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 181 mg 14%
- Potassium 318 mg 7%
- Zinc 7 mg 64%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
- Selenium 39.5 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 29.2 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 162 | 24.8 g | 0 g | 7.1 g |
| 1 × steak | 266 g | 508 | 77.6 g | 0 g | 22.1 g |
| 2 × oz | 170 g | 325 | 49.6 g | 0 g | 14.1 g |
| ½ × oz | 42.5 g | 81 | 12.4 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 487 | 74.4 g | 0 g | 21.2 g |
| 4 × oz | 340 g | 649 | 99.2 g | 0 g | 28.3 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 191 kcal, with 29.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 162 kcal, with 24.8 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (266 g) of Rib eye steak?
1 × steak (266 g) of Rib eye steak has 508 kcal, with 77.6 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 325 kcal, with 49.6 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 81 kcal, with 12.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 487 kcal, with 74.4 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 649 kcal, with 99.2 g protein, 0 g carbohydrate and 28.3 g fat.
Source: USDA FoodData Central 173381 · per 100 g · carbohydrate per EU label, fibre excluded
