Rib eye steak boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 99%
- Choline 57.7 mg 10%
Minerals
- Calcium 8 mg 1%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 174 mg 14%
- Potassium 282 mg 6%
- Zinc 7 mg 63%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 27.4 g | 0 g | 11.8 g |
| 1 × oz | 85 g | 183 | 23.3 g | 0 g | 10 g |
| 1 × steak | 242 g | 520 | 66.3 g | 0 g | 28.4 g |
| 2 × oz | 170 g | 366 | 46.6 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 91 | 11.6 g | 0 g | 5 g |
| 3 × oz | 255 g | 548 | 69.8 g | 0 g | 30 g |
| 4 × oz | 340 g | 731 | 93.1 g | 0 g | 40 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 215 kcal, with 27.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 183 kcal, with 23.3 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × steak (242 g) of Rib eye steak?
1 × steak (242 g) of Rib eye steak has 520 kcal, with 66.3 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 366 kcal, with 46.6 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 91 kcal, with 11.6 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 548 kcal, with 69.8 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 731 kcal, with 93.1 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 172144 · per 100 g · carbohydrate per EU label, fibre excluded
