Rib eye steak boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef
USDA 172142
206
kcal per 100 g
Protein28.1 g
Carbs0 g
Fat10.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 97%
- Choline 57 mg 10%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 177 mg 14%
- Potassium 296 mg 6%
- Zinc 7 mg 64%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 35.6 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 28.1 g | 0 g | 10.4 g |
| 1 × oz | 85 g | 175 | 23.9 g | 0 g | 8.8 g |
| 2 × oz | 170 g | 350 | 47.8 g | 0 g | 17.6 g |
| ½ × oz | 42.5 g | 88 | 11.9 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 525 | 71.7 g | 0 g | 26.4 g |
| 4 × oz | 340 g | 700 | 95.6 g | 0 g | 35.3 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 206 kcal, with 28.1 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 175 kcal, with 23.9 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 350 kcal, with 47.8 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 88 kcal, with 11.9 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 525 kcal, with 71.7 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 700 kcal, with 95.6 g protein, 0 g carbohydrate and 35.3 g fat.
Source: USDA FoodData Central 172142 · per 100 g · carbohydrate per EU label, fibre excluded
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