Beef brisket flat half separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 33.1 g 66%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.6 µg 107%
- Choline 126 mg 23%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 261 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 33.1 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 173 | 28.2 g | 0 g | 5.8 g |
| 1 × lb | 453.6 g | 921 | 150.3 g | 0 g | 30.8 g |
| 2 × oz | 170 g | 345 | 56.3 g | 0 g | 11.5 g |
| ½ × oz | 42.5 g | 86 | 14.1 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 518 | 84.5 g | 0 g | 17.3 g |
| 4 × oz | 340 g | 690 | 112.6 g | 0 g | 23.1 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 203 kcal, with 33.1 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 173 kcal, with 28.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket flat half?
1 × lb (453.6 g) of Beef brisket flat half has 921 kcal, with 150.3 g protein, 0 g carbohydrate and 30.8 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 345 kcal, with 56.3 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 86 kcal, with 14.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 518 kcal, with 84.5 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 690 kcal, with 112.6 g protein, 0 g carbohydrate and 23.1 g fat.
Source: USDA FoodData Central 171818 · per 100 g · carbohydrate per EU label, fibre excluded
