Beef brisket flat half
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 28.7 g | 0 g | 19.5 g |
| 1 × oz | 85 g | 253 | 24.4 g | 0 g | 16.5 g |
| 1 × steak (yield from 593 g raw meat) | 409 g | 1219 | 117.2 g | 0 g | 79.6 g |
| 2 × oz | 170 g | 507 | 48.7 g | 0 g | 33.1 g |
| ½ × oz | 42.5 g | 127 | 12.2 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 760 | 73.1 g | 0 g | 49.6 g |
| 4 × oz | 340 g | 1013 | 97.4 g | 0 g | 66.2 g |
How many calories are in Beef brisket flat half?
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 298 kcal, with 28.7 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 253 kcal, with 24.4 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 1 × steak (yield from 593 g raw meat) (409 g) of Beef brisket flat half?
1 × steak (yield from 593 g raw meat) (409 g) of Beef brisket flat half has 1219 kcal, with 117.2 g protein, 0 g carbohydrate and 79.6 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 507 kcal, with 48.7 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 127 kcal, with 12.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 760 kcal, with 73.1 g protein, 0 g carbohydrate and 49.6 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 1013 kcal, with 97.4 g protein, 0 g carbohydrate and 66.2 g fat.
