Beef brisket flat half separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 18.4 g 24%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 88%
- Choline 110 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 2.4 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 175 mg 14%
- Potassium 232 mg 5%
- Zinc 6.7 mg 61%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 28.8 g | 0 g | 18.4 g |
| 1 × oz | 85 g | 246 | 24.5 g | 0 g | 15.7 g |
| 1 × steak (yield from raw steak weighing 550 g) | 380 g | 1098 | 109.5 g | 0 g | 70 g |
| 2 × oz | 170 g | 491 | 49 g | 0 g | 31.3 g |
| ½ × oz | 42.5 g | 123 | 12.2 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 737 | 73.5 g | 0 g | 47 g |
| 4 × oz | 340 g | 983 | 98 g | 0 g | 62.6 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 289 kcal, with 28.8 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 246 kcal, with 24.5 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 550 g) (380 g) of Beef brisket flat half?
1 × steak (yield from raw steak weighing 550 g) (380 g) of Beef brisket flat half has 1098 kcal, with 109.5 g protein, 0 g carbohydrate and 70 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 491 kcal, with 49 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 123 kcal, with 12.2 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 737 kcal, with 73.5 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 983 kcal, with 98 g protein, 0 g carbohydrate and 62.6 g fat.
Source: USDA FoodData Central 169488 · per 100 g · carbohydrate per EU label, fibre excluded
