Beef brisket flat half

separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	278	18.1 g	0.1 g	22.2 g
1 × oz	113 g	314	20.5 g	0.1 g	25 g
1 × steak	434 g	1207	78.6 g	0.5 g	96.1 g
2 × oz	226 g	628	41 g	0.3 g	50.1 g
½ × oz	56.5 g	157	10.2 g	0.1 g	12.5 g
3 × oz	339 g	942	61.4 g	0.4 g	75.1 g
4 × oz	452 g	1257	81.9 g	0.5 g	100.1 g

Nutrition Facts

Per 100 g

Calories278

Total Fat22.1g

Saturated Fat8.9g

Total Carbohydrate0.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein18.1g

100 g of Beef brisket flat half has 278 kcal, with 18.1 g protein, 0.1 g carbohydrate and 22.2 g fat.

1 × oz (113 g) of Beef brisket flat half has 314 kcal, with 20.5 g protein, 0.1 g carbohydrate and 25 g fat.

1 × steak (434 g) of Beef brisket flat half has 1207 kcal, with 78.6 g protein, 0.5 g carbohydrate and 96.1 g fat.

2 × oz (226 g) of Beef brisket flat half has 628 kcal, with 41 g protein, 0.3 g carbohydrate and 50.1 g fat.

½ × oz (56.5 g) of Beef brisket flat half has 157 kcal, with 10.2 g protein, 0.1 g carbohydrate and 12.5 g fat.

3 × oz (339 g) of Beef brisket flat half has 942 kcal, with 61.4 g protein, 0.4 g carbohydrate and 75.1 g fat.

4 × oz (452 g) of Beef brisket flat half has 1257 kcal, with 81.9 g protein, 0.5 g carbohydrate and 100.1 g fat.

Data source: USDA FoodData Central · USDA 173128