Beef brisket flat half
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 20.6 g | 0 g | 8.5 g |
| 1 × oz | 113 g | 179 | 23.2 g | 0 g | 9.5 g |
| 1 × piece | 514 g | 812 | 105.7 g | 0 g | 43.4 g |
| 2 × oz | 226 g | 357 | 46.5 g | 0 g | 19.1 g |
| ½ × oz | 56.5 g | 89 | 11.6 g | 0 g | 4.8 g |
| 3 × oz | 339 g | 536 | 69.7 g | 0 g | 28.6 g |
| 4 × oz | 452 g | 714 | 93 g | 0 g | 38.2 g |
How many calories are in Beef brisket flat half?
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 158 kcal, with 20.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 179 kcal, with 23.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × piece (514 g) of Beef brisket flat half?
1 × piece (514 g) of Beef brisket flat half has 812 kcal, with 105.7 g protein, 0 g carbohydrate and 43.4 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 357 kcal, with 46.5 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 89 kcal, with 11.6 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 536 kcal, with 69.7 g protein, 0 g carbohydrate and 28.6 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 714 kcal, with 93 g protein, 0 g carbohydrate and 38.2 g fat.
