Beef brisket flat half
separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 32.2 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 188 | 27.4 g | 0 g | 7.9 g |
| 1 × steak (Yield from 448 g raw meat) | 293 g | 648 | 94.4 g | 0 g | 27.1 g |
| 2 × oz | 170 g | 376 | 54.8 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 94 | 13.7 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 564 | 82.1 g | 0 g | 23.6 g |
| 4 × oz | 340 g | 751 | 109.5 g | 0 g | 31.4 g |
How many calories are in Beef brisket flat half?
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 221 kcal, with 32.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 188 kcal, with 27.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (Yield from 448 g raw meat) (293 g) of Beef brisket flat half?
1 × steak (Yield from 448 g raw meat) (293 g) of Beef brisket flat half has 648 kcal, with 94.4 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 376 kcal, with 54.8 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 94 kcal, with 13.7 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 564 kcal, with 82.1 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 751 kcal, with 109.5 g protein, 0 g carbohydrate and 31.4 g fat.
