Beef brisket flat half

separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	213	32.9 g	8 g
1 × oz	85 g	181	28 g	6.8 g
1 × steak (Yield from 418 g raw meat)	270 g	575	88.8 g	21.6 g
2 × oz	170 g	362	55.9 g	13.6 g
½ × oz	42.5 g	91	14 g	3.4 g
3 × oz	255 g	543	83.9 g	20.4 g
4 × oz	340 g	724	111.9 g	27.2 g

Nutrition Facts

Per 100 g

Calories213

Total Fat8.0g

Saturated Fat3.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein32.9g

100 g of Beef brisket flat half has 213 kcal, with 32.9 g protein, 0 g carbohydrate and 8 g fat.

1 × oz (85 g) of Beef brisket flat half has 181 kcal, with 28 g protein, 0 g carbohydrate and 6.8 g fat.

1 × steak (Yield from 418 g raw meat) (270 g) of Beef brisket flat half has 575 kcal, with 88.8 g protein, 0 g carbohydrate and 21.6 g fat.

2 × oz (170 g) of Beef brisket flat half has 362 kcal, with 55.9 g protein, 0 g carbohydrate and 13.6 g fat.

½ × oz (42.5 g) of Beef brisket flat half has 91 kcal, with 14 g protein, 0 g carbohydrate and 3.4 g fat.

3 × oz (255 g) of Beef brisket flat half has 543 kcal, with 83.9 g protein, 0 g carbohydrate and 20.4 g fat.

4 × oz (340 g) of Beef brisket flat half has 724 kcal, with 111.9 g protein, 0 g carbohydrate and 27.2 g fat.

Data source: USDA FoodData Central · USDA 170613