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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 139 kcal —
- Protein 2,5 g 5%
- Kulhydrat 11 g 4%
- Fedt 8,5 g 11%
- Mættet fedt 0,6 g 3%
- Kostfibre 2,4 g 9%
- Sukkerarter 4,7 g —
- Natrium 11,7 mg 1%
- Kolesterol 0,4 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 215 µg 24%
- C-vitamin 37,5 mg 42%
- D-vitamin 0 µg 0%
- E-vitamin 2,2 mg 15%
- K-vitamin 38 µg 32%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,12 mg 10%
- Niacin (B3) 1,5 mg 9%
- B6-vitamin 0,43 mg 25%
- Folat (B9) 52,7 µg 13%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 31,6 mg 2%
- Jern 0,71 mg 4%
- Magnesium 25,5 mg 6%
- Fosfor 78,1 mg 6%
- Kalium 438 mg 9%
- Zink 0,42 mg 4%
- Kobber 0,12 mg 13%
- Mangan 0,33 mg 14%
- Selen 0,45 µg 1%
- Jod 0,9 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2,5 g | 12 g | 8,5 g |
| 50 g | 50 g | 70 | 1,3 g | 5,7 g | 4,3 g |
| 150 g | 150 g | 209 | 3,8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6,3 g | 29 g | 21 g |
Lignende madvarer
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Spørgsmål om Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Hvor mange kalorier er der i 100 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
100 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom indeholder 139 kcal, 2,5 g protein, 12 g kulhydrat og 8,5 g fedt.
Hvor mange kalorier er der i 50 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
50 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom indeholder 70 kcal, 1,3 g protein, 5,7 g kulhydrat og 4,3 g fedt.
Hvor mange kalorier er der i 150 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
150 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom indeholder 209 kcal, 3,8 g protein, 17 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 200 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
200 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom indeholder 278 kcal, 5 g protein, 23 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 250 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
250 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom indeholder 348 kcal, 6,3 g protein, 29 g kulhydrat og 21 g fedt.
Kilde: Fineli (Finland) 30219 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
