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White sauce with spinach, low-fat milk, thickened with flour
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 57 kcal —
- Protein 3,5 g 7%
- Kulhydrat 7,1 g 3%
- Fedt 1,4 g 2%
- Mættet fedt 0,9 g 5%
- Kostfibre 0,5 g 2%
- Sukkerarter 4,3 g —
- Natrium 211 mg 9%
- Kolesterol 5,6 mg 2%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 74,4 µg 8%
- C-vitamin 10,8 mg 12%
- D-vitamin 0,87 µg 4%
- E-vitamin 0,36 mg 2%
- K-vitamin 70,5 µg 59%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 0,43 mg 3%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 38,4 µg 10%
- B12-vitamin 0,31 µg 13%
Mineraler
- Calcium 128 mg 10%
- Jern 0,42 mg 2%
- Magnesium 26,1 mg 6%
- Fosfor 90,6 mg 7%
- Kalium 258 mg 5%
- Zink 0,62 mg 6%
- Kobber 0,04 mg 5%
- Mangan 0,48 mg 21%
- Selen 2,9 µg 5%
- Jod 21,3 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3,5 g | 7,1 g | 1,4 g |
| 50 g | 50 g | 29 | 1,7 g | 3,6 g | 0,7 g |
| 150 g | 150 g | 86 | 5,2 g | 11 g | 2,2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2,9 g |
| 250 g | 250 g | 143 | 8,7 g | 18 g | 3,6 g |
Lignende madvarer
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Spørgsmål om White sauce with spinach, low-fat milk, thickened with flour
Hvor mange kalorier er der i 100 g White sauce with spinach, low-fat milk, thickened with flour?
100 g White sauce with spinach, low-fat milk, thickened with flour indeholder 57 kcal, 3,5 g protein, 7,1 g kulhydrat og 1,4 g fedt.
Hvor mange kalorier er der i 50 g White sauce with spinach, low-fat milk, thickened with flour?
50 g White sauce with spinach, low-fat milk, thickened with flour indeholder 29 kcal, 1,7 g protein, 3,6 g kulhydrat og 0,7 g fedt.
Hvor mange kalorier er der i 150 g White sauce with spinach, low-fat milk, thickened with flour?
150 g White sauce with spinach, low-fat milk, thickened with flour indeholder 86 kcal, 5,2 g protein, 11 g kulhydrat og 2,2 g fedt.
Hvor mange kalorier er der i 200 g White sauce with spinach, low-fat milk, thickened with flour?
200 g White sauce with spinach, low-fat milk, thickened with flour indeholder 114 kcal, 7 g protein, 14 g kulhydrat og 2,9 g fedt.
Hvor mange kalorier er der i 250 g White sauce with spinach, low-fat milk, thickened with flour?
250 g White sauce with spinach, low-fat milk, thickened with flour indeholder 143 kcal, 8,7 g protein, 18 g kulhydrat og 3,6 g fedt.
Kilde: Fineli (Finland) 32560 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
