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Tuna noodle casserole with vegetables, cream or white sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 149 kcal —
- Protein 9 g 18%
- Kulhydrat 13 g 5%
- Fedt 6,2 g 8%
- Mættet fedt 2,8 g 14%
- Kostfibre 0,9 g 3%
- Sukkerarter 2,4 g —
- Natrium 211 mg 9%
- Kolesterol 31 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 67 µg 7%
- C-vitamin 3,2 mg 4%
- D-vitamin 0,8 µg 4%
- E-vitamin 0,41 mg 3%
- K-vitamin 2,3 µg 2%
- Thiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 4,4 mg 27%
- B6-vitamin 0,19 mg 11%
- Folat (B9) 35 µg 9%
- B12-vitamin 0,92 µg 38%
- Kolin 24,6 mg 4%
Mineraler
- Calcium 56 mg 4%
- Jern 1,3 mg 7%
- Magnesium 20 mg 5%
- Fosfor 114 mg 9%
- Kalium 178 mg 4%
- Zink 0,65 mg 6%
- Kobber 0,11 mg 12%
- Selen 30,5 µg 55%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 9 g | 13 g | 6,2 g |
| 1 portion | 224 g | 334 | 20 g | 30 g | 14 g |
| 2 portioner | 448 g | 668 | 40 g | 59 g | 28 g |
| ½ portion | 112 g | 167 | 10 g | 15 g | 7 g |
| 3 portioner | 672 g | 1001 | 60 g | 89 g | 42 g |
| 4 portioner | 896 g | 1335 | 81 g | 119 g | 56 g |
| 50 g | 50 g | 75 | 4,5 g | 6,6 g | 3,1 g |
| 150 g | 150 g | 224 | 14 g | 20 g | 9,3 g |
| 200 g | 200 g | 298 | 18 g | 27 g | 12 g |
| 250 g | 250 g | 373 | 23 g | 33 g | 16 g |
Lignende madvarer
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Fish with cream or white sauce not tuna or lobster116 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
Spørgsmål om Tuna noodle casserole with vegetables, cream or white sauce
Hvor mange kalorier er der i 100 g Tuna noodle casserole with vegetables, cream or white sauce?
100 g Tuna noodle casserole with vegetables, cream or white sauce indeholder 149 kcal, 9 g protein, 13 g kulhydrat og 6,2 g fedt.
Hvor mange kalorier er der i 1 portion (224 g) Tuna noodle casserole with vegetables, cream or white sauce?
1 portion (224 g) Tuna noodle casserole with vegetables, cream or white sauce indeholder 334 kcal, 20 g protein, 30 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (448 g) Tuna noodle casserole with vegetables, cream or white sauce?
2 portioner (448 g) Tuna noodle casserole with vegetables, cream or white sauce indeholder 668 kcal, 40 g protein, 59 g kulhydrat og 28 g fedt.
Hvor mange kalorier er der i ½ portion (112 g) Tuna noodle casserole with vegetables, cream or white sauce?
½ portion (112 g) Tuna noodle casserole with vegetables, cream or white sauce indeholder 167 kcal, 10 g protein, 15 g kulhydrat og 7 g fedt.
Hvor mange kalorier er der i 3 portioner (672 g) Tuna noodle casserole with vegetables, cream or white sauce?
3 portioner (672 g) Tuna noodle casserole with vegetables, cream or white sauce indeholder 1001 kcal, 60 g protein, 89 g kulhydrat og 42 g fedt.
Hvor mange kalorier er der i 4 portioner (896 g) Tuna noodle casserole with vegetables, cream or white sauce?
4 portioner (896 g) Tuna noodle casserole with vegetables, cream or white sauce indeholder 1335 kcal, 81 g protein, 119 g kulhydrat og 56 g fedt.
Hvor mange kalorier er der i 50 g Tuna noodle casserole with vegetables, cream or white sauce?
50 g Tuna noodle casserole with vegetables, cream or white sauce indeholder 75 kcal, 4,5 g protein, 6,6 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 150 g Tuna noodle casserole with vegetables, cream or white sauce?
150 g Tuna noodle casserole with vegetables, cream or white sauce indeholder 224 kcal, 14 g protein, 20 g kulhydrat og 9,3 g fedt.
Kilde: FNDDS (USDA) 27350080 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
