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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kalorier og næringsindhold

111
kalorierkcal pr. 100 g
Protein5,6 g
Kulhydrat18 g
Fedt1,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 111 kcal —
  • Protein 5,6 g 11%
  • Kulhydrat 18 g 6%
  • Fedt 1,1 g 1%
  • Mættet fedt 0,2 g 1%
  • Kostfibre 1,6 g 6%
  • Sukkerarter 2,2 g —
  • Natrium 171 mg 7%
  • Kolesterol 14 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 20 µg 2%
  • C-vitamin 4,9 mg 5%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,89 mg 6%
  • K-vitamin 4,6 µg 4%
  • Thiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,3 mg 14%
  • B6-vitamin 0,09 mg 6%
  • Folat (B9) 45 µg 11%
  • B12-vitamin 0,88 µg 37%
  • Kolin 17,1 mg 3%

Mineraler

  • Calcium 22 mg 2%
  • Jern 1,2 mg 6%
  • Magnesium 19 mg 5%
  • Fosfor 69 mg 6%
  • Kalium 179 mg 4%
  • Zink 0,48 mg 4%
  • Kobber 0,11 mg 12%
  • Selen 19,2 µg 35%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1115,6 g18 g1,1 g
1 portion250 g27814 g44 g2,7 g
2 portioner500 g55528 g88 g5,5 g
½ portion125 g1397 g22 g1,4 g
3 portioner750 g83342 g132 g8,2 g
4 portioner1000 g111056 g176 g11 g
50 g50 g562,8 g8,8 g0,5 g
150 g150 g1678,4 g26 g1,6 g
200 g200 g22211 g35 g2,2 g

Spørgsmål om Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 111 kcal, 5,6 g protein, 18 g kulhydrat og 1,1 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 portion (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 278 kcal, 14 g protein, 44 g kulhydrat og 2,7 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 portioner (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 555 kcal, 28 g protein, 88 g kulhydrat og 5,5 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ portion (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 139 kcal, 7 g protein, 22 g kulhydrat og 1,4 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 portioner (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 833 kcal, 42 g protein, 132 g kulhydrat og 8,2 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 portioner (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 1110 kcal, 56 g protein, 176 g kulhydrat og 11 g fedt.

Hvor mange kalorier er der i 50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 56 kcal, 2,8 g protein, 8,8 g kulhydrat og 0,5 g fedt.

Hvor mange kalorier er der i 150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 167 kcal, 8,4 g protein, 26 g kulhydrat og 1,6 g fedt.

Kilde: FNDDS (USDA) 58146372 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet