Få styr på, hvad der er på din tallerken

Pasta with cream sauce, seafood, and added vegetables, home recipe

Kalorier og næringsindhold

141
kalorierkcal pr. 100 g
Protein5,8 g
Kulhydrat16 g
Fedt5,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 141 kcal —
  • Protein 5,8 g 12%
  • Kulhydrat 16 g 6%
  • Fedt 5,1 g 7%
  • Mættet fedt 2,7 g 13%
  • Kostfibre 1,1 g 4%
  • Sukkerarter 0,9 g —
  • Natrium 210 mg 9%
  • Kolesterol 27 mg 9%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 51 µg 6%
  • C-vitamin 4,4 mg 5%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,26 mg 2%
  • K-vitamin 0,8 µg 1%
  • Thiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,1 mg 7%
  • B6-vitamin 0,05 mg 3%
  • Folat (B9) 42 µg 11%
  • B12-vitamin 0,9 µg 38%
  • Kolin 14,9 mg 3%

Mineraler

  • Calcium 34 mg 3%
  • Jern 0,92 mg 5%
  • Magnesium 15 mg 4%
  • Fosfor 74 mg 6%
  • Kalium 95 mg 2%
  • Zink 0,51 mg 5%
  • Kobber 0,09 mg 10%
  • Selen 19,6 µg 36%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1415,8 g16 g5,1 g
1 portion250 g35315 g41 g13 g
2 portioner500 g70529 g81 g26 g
½ portion125 g1767,3 g20 g6,4 g
3 portioner750 g105844 g122 g39 g
4 portioner1000 g141058 g162 g51 g
50 g50 g712,9 g8,1 g2,6 g
150 g150 g2128,7 g24 g7,7 g
200 g200 g28212 g32 g10 g

Spørgsmål om Pasta with cream sauce, seafood, and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta with cream sauce, seafood, and added vegetables, home recipe?

100 g Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 141 kcal, 5,8 g protein, 16 g kulhydrat og 5,1 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?

1 portion (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 353 kcal, 15 g protein, 41 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?

2 portioner (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 705 kcal, 29 g protein, 81 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?

½ portion (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 176 kcal, 7,3 g protein, 20 g kulhydrat og 6,4 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?

3 portioner (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 1058 kcal, 44 g protein, 122 g kulhydrat og 39 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?

4 portioner (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 1410 kcal, 58 g protein, 162 g kulhydrat og 51 g fedt.

Hvor mange kalorier er der i 50 g Pasta with cream sauce, seafood, and added vegetables, home recipe?

50 g Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 71 kcal, 2,9 g protein, 8,1 g kulhydrat og 2,6 g fedt.

Hvor mange kalorier er der i 150 g Pasta with cream sauce, seafood, and added vegetables, home recipe?

150 g Pasta with cream sauce, seafood, and added vegetables, home recipe indeholder 212 kcal, 8,7 g protein, 24 g kulhydrat og 7,7 g fedt.

Kilde: FNDDS (USDA) 58146452 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet