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Bread, multigrain, heavy (dense), sliced, as purchased
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 224 kcal —
- Protein 10 g 20%
- Kulhydrat 34 g 13%
- Fedt 3,4 g 4%
- Mættet fedt 0,7 g 3%
- Kostfibre 6,8 g 24%
- Sukkerarter 3,5 g —
- Natrium 370 mg 16%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,21 mg 1%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,7 mg 17%
- B6-vitamin 0,29 mg 17%
- Folat (B9) 180 µg 45%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 56 mg 4%
- Jern 1,3 mg 7%
- Fosfor 138 mg 11%
- Kalium 280 mg 6%
- Zink 1 mg 9%
- Selen 6 µg 11%
- Jod 50 µg 33%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 10 g | 34 g | 3,4 g |
| 50 g | 50 g | 112 | 5,1 g | 17 g | 1,7 g |
| 150 g | 150 g | 336 | 15 g | 52 g | 5,1 g |
| 200 g | 200 g | 448 | 20 g | 69 g | 6,7 g |
| 250 g | 250 g | 560 | 25 g | 86 g | 8,4 g |
Lignende madvarer
- As purchased sliced heavy multigrain & seeds bread268 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Flerfoldsbrød og/eller frøbrød269 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
Spørgsmål om Bread, multigrain, heavy (dense), sliced, as purchased
Hvor mange kalorier er der i 100 g Bread, multigrain, heavy (dense), sliced, as purchased?
100 g Bread, multigrain, heavy (dense), sliced, as purchased indeholder 224 kcal, 10 g protein, 34 g kulhydrat og 3,4 g fedt.
Hvor mange kalorier er der i 50 g Bread, multigrain, heavy (dense), sliced, as purchased?
50 g Bread, multigrain, heavy (dense), sliced, as purchased indeholder 112 kcal, 5,1 g protein, 17 g kulhydrat og 1,7 g fedt.
Hvor mange kalorier er der i 150 g Bread, multigrain, heavy (dense), sliced, as purchased?
150 g Bread, multigrain, heavy (dense), sliced, as purchased indeholder 336 kcal, 15 g protein, 52 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 200 g Bread, multigrain, heavy (dense), sliced, as purchased?
200 g Bread, multigrain, heavy (dense), sliced, as purchased indeholder 448 kcal, 20 g protein, 69 g kulhydrat og 6,7 g fedt.
Hvor mange kalorier er der i 250 g Bread, multigrain, heavy (dense), sliced, as purchased?
250 g Bread, multigrain, heavy (dense), sliced, as purchased indeholder 560 kcal, 25 g protein, 86 g kulhydrat og 8,4 g fedt.
Kilde: FOODfiles (New Zealand) A1167 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
