Dishes / Tongan fish stew

Tongan fish stew

A hearty stew made with local fish, vegetables, and coconut milk, served with rice.

Tongan fish stew

Nutrition

Tongan fish stew has no single agency row. Across 24 recipes Calori has worked out, a serving lands between 284 and 1750 kcal. That is a range, not one number.

Recipes for Tongan fish stew

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Coconut and Lemon Fish Stew
Coconut and Lemon Fish Stew
playfulcooking.com
30 min
Brazilian Fish Stew (moqueca Baiana)
Brazilian Fish Stew (moqueca Baiana)
foodfidelity.com
1 h 10 min · 305 kcal per serving
Tilapia Fish Stew (East African Style)
Tilapia Fish Stew (East African Style)
judywanderi.net
45 min · 400 kcal per serving
African Fish Stew
African Fish Stew
lowcarbafrica.com
40 min · 284 kcal per serving
🍽️
Fish stew with pumpkin and potato
cookinglife.eu
Fried fish stew
Fried fish stew
biscuitsandladles.com
45 min
Spanish Fish Stew
Spanish Fish Stew
anotherfoodblogger.com
45 min · 405 kcal per serving
Classic Spanish Fish Stew Recipe
Classic Spanish Fish Stew Recipe
visitsouthernspain.com
40 min · 427 kcal per serving
Smoked fish and agushie stew (akatoa froyie)
Smoked fish and agushie stew (akatoa froyie)
biscuitsandladles.com
38 min
Salted Cod Fish Stew With Potatoes
Salted Cod Fish Stew With Potatoes
realgreekrecipes.com
1 h 5 min · 784 kcal per serving
Jamaican Brown Stew Fish
Jamaican Brown Stew Fish
thisbagogirl.com
40 min
Bouillabaisse (Provençal fish stew)
Bouillabaisse (Provençal fish stew)
olivemagazine.com
1 h · 785 kcal per serving
🍽️
Zuppa di pesce alla napoletana (Neapolitan-Style Fish Stew)
memoriediangelina.com
45 min
🍽️
Ikan Pilitude - spicy stewed fish with banana
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Abing Kakap - spicy stewed fish fillets
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Ikan latuk-latuk - salted fish with pumpkin from Lampung
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Ikan Pindang Tidore - sour and spicy fish dish
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Ikan Gulai Masin fish - stewed in spiced coconut milk
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Jambal Asin Masak Santan - fried fish in coconut milk
asiancook.eu
1 h · 1750 kcal per serving
🍽️
lemak sayur - fish with vegetables
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Lele Masak Rawit - spicy fried and stewed fish
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Maskring Rampa (Maluku) - Braised spiced fish
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Bau Dianjoroi - spiced stewed fish
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Woku Ikan Kakap - very spicy fish dish from Manado
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Tumis Ikan Merah
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Ikan Bakar Colo Colo - grilled fish with a tomato sambal
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Ikan Masak Air Garam - Bonito with starfruit in salty water
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Tongseng kambing - Lamb/goat stew
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Solok Lada - fish filled peppers in coconut milk
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Mangut Ikan Pe - fish with labu siam in coconutmilk
asiancook.eu
1 h · 1750 kcal per serving