Coconut and Lemon Fish Stew
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1 or 2 fillets of soft white fish (cut into bite size (I used Basa))
- 1 medium onion (thickly sliced)
- 1 medium potato (cut into bite size)
- 1 large carrot (cut into bite size)
- 1 cup vegetable or fish broth
- 200 ml can of coconut milk
- few tender lemon leaves/zest and juice of 1 lemon
- 1 teaspoon black mustard seeds
- 1 teaspoon turmeric powder
- salt
- pepper
- oil
👨🍳 Instructions
- 1Heat little bit of oil in a deep saucepan and scatter the black mustard seeds. Once it starts to sizzle, drop the onion, potato and carrot. Add salt and give it a stir.
- 2Pour the broth along with ½ cup water and bring it to a boil. Cover and let it simmer for about 20 minutes or until the potatoes and carrots are tender to bite.
- 3Pour coconut milk in the saucepan. Then, add salt, pepper and turmeric powder. Drop the fish chunks and give it a stir. Let it cook for about 5 more minutes. Check for salt and add any, if required.
- 4Finally, switch off the gas, drop the lemon leaves and give it one last stir. Cover and let it infuse for about 5 minutes.
- 5Serve warm with rice or bread!
About the Chef & Original Recipe
This recipe was published by playfulcooking.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: playfulcooking.com