African Fish Stew
Nutrition per Serving
284
Calories
21g
Protein
6g
Carbs
20g
Fat
Nigerian Fish Stew is a flavorful and appetizing African fish stew made with tilapia fish and cooked in a spicy fragrant combination of tomatoes and peppers. It truly is incredibly delicious!
📝 Ingredients
- 1 lb tilapia fish
- 3 tomatoes
- 1 bell pepper
- 1 habanero pepper
- 1 onion (chopped)
- 1/2 cup olive oil
- 1/2 cup stock/water
- 1 tbsp bouillon powder
- 1/2 tsp thyme
- 1 tsp black pepper
- 1 tsp salt or to taste
👨🍳 Instructions
- 1Wash and clean the tilapia fish.
- 2Cut the fish into 5 - 6 medium pieces and deep fry till crispy.
- 3Blend the tomatoes, bell pepper, and habanero pepper.
- 4Sauté the onions in olive oil.
- 5After about a minute, add the blended tomatoes and pepper.
- 6Boil for about 10 minutes on medium-low heat.
- 7Add the stock/water.
- 8Taste for salt first, then add the bouillon powder, thyme, black pepper.
- 9Add the salt last.
- 10Bring to a boil, then add the fish.
- 11Simmer for 5-10 minutes while stirring as little as possible.
- 12Your African Fish Stew is ready to serve!
About the Chef & Original Recipe
This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lowcarbafrica.com