Spanish Fish Stew

32g protein · 45 min · 405 kcal

Spanish Fish Stew

A big bowl of happiness

45 min4 servings405 kcal

Ingredients

  • 500 g barramundi (cut into 125g pieces)
  • 200 g chorizo (sliced in 1/4 lengthways and then widthways so you have wedges)
  • 1 tin tomatoes
  • 1/2 tsp chili flakes
  • 100 g olives
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 400 ml veg stock
  • 200 g fennel (sliced in half, root removed and then sliced into 1cm pieces)
  • 1 red onion (sliced in half and then 4-5 wedges per half)
  • 100 ml red wine
  • 1 bay leaf
  • 1 tbsp tomato paste
  • 2 cloves garlic (crushed)
  • 1 lemon (wedge)
  • 2 tbsp parsley (roughly chopped)
  • sourdough bread

Instructions

  1. 1

    On medium-high heat fry chorizo in 1 tbsp oil for 2-3 minutes, remove and set aside

  2. 2

    Add onion & fennel, cook for 2-3 minutes

  3. 3

    Add red wine and cook for about 1 minute until reduced by ½

  4. 4

    Add tomatoes, tomato paste, olives, chili, paprika, garlic, bayleaf & stock. On medium heat bring to a simmer and cook for 12 minutes

  5. 5

    Salt the barramundi, drizzle with 1 tbsp oil and in a separate pan brown the skin for 2 minutes on medium-high heat

  6. 6

    Add the chorizo back in and place the fish into the stew, pressing it down slightly but DON’T cover the skin with liquid

  7. 7

    Cook in the oven @ 180c for 5-6 minutes. Remove from the oven and allow to rest for 3 minutes

  8. 8

    Meanwhile, cut bread, drizzle with oil and grill in a grill pan

  9. 9

    Serve stew sprinkled with parsley, squeeze of lemon and your charred bread

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