Dishes / Fufu and Light Soup

Fufu and Light Soup

Fufu served with a light, spicy soup made from meat or fish, often enjoyed as a main meal.

Fufu and Light Soup

Nutrition

Fufu and Light Soup has no single agency row. Across 18 recipes Calori has worked out, a serving lands between 15 and 1750 kcal. That is a range, not one number.

Recipes for Fufu and Light Soup

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Fufu
FufuOpens in a new tab
cheflolaskitchen.com
25 min · 218 kcal per serving
Foutou Banane / Ghanaian Fufu
Foutou Banane / Ghanaian FufuOpens in a new tab
kelianfood.com
50 min
Plantain fufu
Plantain fufuOpens in a new tab
mydiasporakitchen.com
10 min · 181 kcal per serving
Pounded Yam
Pounded YamOpens in a new tab
cheflolaskitchen.com
30 min · 321 kcal per serving
Ogbono Soup
Ogbono SoupOpens in a new tab
cheflolaskitchen.com
15 min · 15 kcal per serving
Ogbono Soup
Ogbono SoupOpens in a new tab
mydiasporakitchen.com
50 min
Plantain Fufu
Plantain FufuOpens in a new tab
myactivekitchen.com
10 min
Palm Nut Soup
Palm Nut SoupOpens in a new tab
eatwithafia.com
1 h 15 min
Palm Nut Soup
Palm Nut SoupOpens in a new tab
eatwithafia.com
1 h 15 min
Palm Nut Soup
Palm Nut SoupOpens in a new tab
eatwithafia.com
1 h 15 min
Palm Nut Soup
Palm Nut SoupOpens in a new tab
eatwithafia.com
1 h 15 min
Palm Nut Soup (Banga Soup)
Palm Nut Soup (Banga Soup)Opens in a new tab
lowcarbafrica.com
35 min · 340 kcal per serving
Afia Efere (White Soup)
Afia Efere (White Soup)Opens in a new tab
myactivekitchen.com
55 min
Sauce graine/ Palm nut soup/ Banga Soup
Sauce graine/ Palm nut soup/ Banga SoupOpens in a new tab
kelianfood.com
50 min · 340 kcal per serving
Colombian Meatball Soup Recipe
Colombian Meatball Soup RecipeOpens in a new tab
mycolombianrecipes.com
1 h 30 min · 914 kcal per serving
🍽️
Chicken soup with curry and mushroomsOpens in a new tab
cookinglife.eu
🍽️
Gangan Ikan Kelik/lele - catfish and cassave soupOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Gangan - fish soup with cassave from BelitungOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Fufu de Platano (Cuban Boiled Mashed Plantains)Opens in a new tab
asassyspoon.com
45 min · 550 kcal per serving
🍽️
Soupe JoumouOpens in a new tab
cuisine-caribeenne-atlas.fr
2 h 15 min
🍽️
Binakol na Manok - chicken soup with papaya and spinachOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Sop ikan patin - fish soupOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Ikan Kuah - fish soupOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
Goulash soup
Goulash soupOpens in a new tab
cookinglife.eu
🍽️
Tinolang Manok - chicken soup with papaya and gingerOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Sup Kari Ayam - spicy chicken soup with shrimpsOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Bulalo - soup of beef with bananaOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Kuah Bakso Sapi - soup with ballsOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
🍽️
Sup Ikan Nila - fish soup with tilapiaOpens in a new tab
asiancook.eu
1 h · 1750 kcal per serving
Spicy pumpkin and bell pepper soup
Spicy pumpkin and bell pepper soupOpens in a new tab
cookinglife.eu