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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Calories et valeurs nutritionnelles

146
calorieskcal pour 100 g
Protéines4,7 g
Glucides18 g
Lipides5,7 g

Valeurs nutritionnelles

Pour 100 g% VQ
  • Calories 146 kcal —
  • Protéines 4,7 g 9%
  • Glucides 18 g 6%
  • Lipides 5,7 g 7%
  • Acides gras saturés 2,4 g 12%
  • Fibres 1,1 g 4%
  • Sucres 0,7 g —
  • Sodium 265 mg 12%
  • Cholestérol 10 mg 3%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

  • Vitamine A 64 µg 7%
  • Vitamine C 0,8 mg 1%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,41 mg 3%
  • Vitamine K 6,4 µg 5%
  • Thiamine (B1) 0,11 mg 9%
  • Riboflavine (B2) 0,1 mg 7%
  • Niacine (B3) 0,99 mg 6%
  • Vitamine B6 0,08 mg 4%
  • Folates (B9) 36 µg 9%
  • Vitamine B12 0,09 µg 4%
  • Choline 7,2 mg 1%

Minéraux

  • Calcium 93 mg 7%
  • Fer 0,88 mg 5%
  • Magnésium 16 mg 4%
  • Phosphore 93 mg 7%
  • Potassium 89 mg 2%
  • Zinc 0,68 mg 6%
  • Cuivre 0,06 mg 6%
  • Sélénium 5,7 µg 10%

Calories par portion

PortionPoidsCaloriesProtéinesGlucidesLipides
100 g100 g1464,7 g18 g5,7 g
1 portion261 g38112 g46 g15 g
2 portions522 g76225 g92 g30 g
½ portion130,5 g1916,1 g23 g7,4 g
3 portions783 g114337 g137 g44 g
4 portions1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Questions sur : Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Combien de calories dans 100 g de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

100 g de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 146 kcal, 4,7 g de protéines, 18 g de glucides et 5,7 g de lipides.

Combien de calories dans 1 portion (261 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

1 portion (261 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 381 kcal, 12 g de protéines, 46 g de glucides et 15 g de lipides.

Combien de calories dans 2 portions (522 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

2 portions (522 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 762 kcal, 25 g de protéines, 92 g de glucides et 30 g de lipides.

Combien de calories dans ½ portion (130,5 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

½ portion (130,5 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 191 kcal, 6,1 g de protéines, 23 g de glucides et 7,4 g de lipides.

Combien de calories dans 3 portions (783 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

3 portions (783 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 1143 kcal, 37 g de protéines, 137 g de glucides et 44 g de lipides.

Combien de calories dans 4 portions (1044 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

4 portions (1044 g) de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 1524 kcal, 49 g de protéines, 183 g de glucides et 59 g de lipides.

Combien de calories dans 50 g de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

50 g de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 73 kcal, 2,4 g de protéines, 8,8 g de glucides et 2,8 g de lipides.

Combien de calories dans 150 g de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat ?

150 g de rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat : 219 kcal, 7,1 g de protéines, 26 g de glucides et 8,5 g de lipides.

Source : FNDDS (USDA) 58165000 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues