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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 131 kcal —
- Proteínas 5,3 g 11%
- Carboidratos 15 g 5%
- Gorduras 5,3 g 7%
- Gorduras saturadas 1 g 5%
- Fibras 0,8 g 3%
- Açúcares 0,9 g —
- Sódio 342 mg 15%
- Colesterol 14 mg 5%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 9 µg 1%
- Vitamina C 0,6 mg 1%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,74 mg 5%
- Vitamina K 10,8 µg 9%
- Tiamina (B1) 0,09 mg 7%
- Riboflavina (B2) 0,06 mg 4%
- Niacina (B3) 1,8 mg 11%
- Vitamina B6 0,09 mg 5%
- Folato (B9) 30 µg 8%
- Vitamina B12 0,09 µg 4%
- Colina 15,7 mg 3%
Minerais
- Cálcio 23 mg 2%
- Ferro 0,72 mg 4%
- Magnésio 13 mg 3%
- Fósforo 70 mg 6%
- Potássio 109 mg 2%
- Zinco 0,53 mg 5%
- Cobre 0,05 mg 6%
- Selênio 7 µg 13%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 15 g | 5,3 g |
| 1 porção | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 porções | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ porção | 126 g | 165 | 6,7 g | 19 g | 6,7 g |
| 3 porções | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 porções | 1008 g | 1320 | 54 g | 150 g | 53 g |
| 50 g | 50 g | 66 | 2,7 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 197 | 8 g | 22 g | 7,9 g |
| 200 g | 200 g | 262 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 37 g | 13 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef rice133 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 131 kcal, 5,3 g de proteínas, 15 g de carboidratos e 5,3 g de gorduras.
Quantas calorias há em 1 porção (252 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porção (252 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 330 kcal, 13 g de proteínas, 38 g de carboidratos e 13 g de gorduras.
Quantas calorias há em 2 porções (504 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porções (504 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 660 kcal, 27 g de proteínas, 75 g de carboidratos e 27 g de gorduras.
Quantas calorias há em ½ porção (126 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porção (126 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 165 kcal, 6,7 g de proteínas, 19 g de carboidratos e 6,7 g de gorduras.
Quantas calorias há em 3 porções (756 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porções (756 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 990 kcal, 40 g de proteínas, 112 g de carboidratos e 40 g de gorduras.
Quantas calorias há em 4 porções (1008 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porções (1008 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1320 kcal, 54 g de proteínas, 150 g de carboidratos e 53 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 66 kcal, 2,7 g de proteínas, 7,4 g de carboidratos e 2,6 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 197 kcal, 8 g de proteínas, 22 g de carboidratos e 7,9 g de gorduras.
Fonte: FNDDS (USDA) 27345420 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
