Știi ce ai în farfurie
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 136 kcal —
- Proteine 16 g 33%
- Glucide 3,2 g 1%
- Grăsimi 6,5 g 8%
- Fibre 0,1 g 0%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3,2 g | 6,5 g |
| 50 g | 50 g | 68 | 8,2 g | 1,6 g | 3,2 g |
| 150 g | 150 g | 204 | 25 g | 4,7 g | 9,7 g |
| 200 g | 200 g | 272 | 33 g | 6,3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7,9 g | 16 g |
Alimente similare
- Saltwater filet/steak with white sauce unsalted131 kcal / 100 g
- Freshwater fillet with white sauce with parmesan cheese au gratin brazil171 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- File de pește sau cotlet gratinatde apă dulce/marin, cu sos alb (sos bechamel), cu parmezan, cu sare167 kcal / 100 g
Întrebări despre Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Câte calorii are 100 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
100 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil are 136 kcal, 16 g proteine, 3,2 g glucide și 6,5 g grăsimi.
Câte calorii are 50 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
50 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil are 68 kcal, 8,2 g proteine, 1,6 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
150 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil are 204 kcal, 25 g proteine, 4,7 g glucide și 9,7 g grăsimi.
Câte calorii are 200 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
200 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil are 272 kcal, 33 g proteine, 6,3 g glucide și 13 g grăsimi.
Câte calorii are 250 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
250 g de Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil are 340 kcal, 41 g proteine, 7,9 g glucide și 16 g grăsimi.
Sursa: tbca BRC0221E · per 100 g · glucidele conform etichetei UE, fără fibre
