Știi ce ai în farfurie

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil

Calorii și informații nutriționale

171

caloriikcal per 100 g

Proteine16 g

Glucide4,2 g

Grăsimi9,8 g

Procentul caloriilor

Informații nutriționale

Per 100 g% din VNR

Calorii 171 kcal —
Proteine 16 g 33%
Glucide 4,2 g 2%
Grăsimi 9,8 g 13%
Fibre 0,1 g 0%

Calorii per porție

Porție	Greutate	Calorii	Proteine	Glucide	Grăsimi
100 g	100 g	171	16 g	4,2 g	9,8 g
50 g	50 g	86	8,2 g	2,1 g	4,9 g
150 g	150 g	257	25 g	6,3 g	15 g
200 g	200 g	342	33 g	8,4 g	20 g
250 g	250 g	428	41 g	11 g	25 g

Alimente similare

Întrebări despre Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil

Câte calorii are 100 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?

100 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil are 171 kcal, 16 g proteine, 4,2 g glucide și 9,8 g grăsimi.

Câte calorii are 50 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?

50 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil are 86 kcal, 8,2 g proteine, 2,1 g glucide și 4,9 g grăsimi.

Câte calorii are 150 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?

150 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil are 257 kcal, 25 g proteine, 6,3 g glucide și 15 g grăsimi.

Câte calorii are 200 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?

200 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil are 342 kcal, 33 g proteine, 8,4 g glucide și 20 g grăsimi.

Câte calorii are 250 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?

250 g de Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil are 428 kcal, 41 g proteine, 11 g glucide și 25 g grăsimi.

Sursa: tbca BRC0542E · per 100 g · glucidele conform etichetei UE, fără fibre