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Grilled cheese sandwich, reduced fat cheese, on wheat bread
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 305 kcal —
- Proteine 12 g 25%
- Glucide 25 g 9%
- Grăsimi 16 g 21%
- Grăsimi saturate 7,5 g 38%
- Fibre 2,8 g 10%
- Zaharuri 5,6 g —
- Sodiu 734 mg 32%
- Colesterol 36 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 185 µg 21%
- Vitamina C 0,1 mg 0%
- Vitamina D 2,1 µg 11%
- Vitamina E 1,2 mg 8%
- Vitamina K 9,1 µg 8%
- Tiamină (B1) 0,19 mg 16%
- Riboflavină (B2) 0,29 mg 22%
- Niacină (B3) 2,6 mg 16%
- Vitamina B6 0,25 mg 14%
- Folat (B9) 38 µg 10%
- Vitamina B12 0,38 µg 16%
- Colină 25,3 mg 5%
Minerale
- Calciu 277 mg 21%
- Fier 1,7 mg 10%
- Magneziu 41 mg 10%
- Fosfor 388 mg 31%
- Potasiu 220 mg 5%
- Zinc 1,6 mg 14%
- Cupru 0,11 mg 12%
- Seleniu 18,8 µg 34%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 25 g | 16 g |
| 1 porție | 116 g | 354 | 14 g | 29 g | 19 g |
| 2 porții | 232 g | 708 | 29 g | 57 g | 38 g |
| ½ porție | 58 g | 177 | 7,2 g | 14 g | 9,4 g |
| 3 porții | 348 g | 1061 | 43 g | 86 g | 57 g |
| 4 porții | 464 g | 1415 | 57 g | 114 g | 75 g |
| 50 g | 50 g | 153 | 6,2 g | 12 g | 8,1 g |
| 150 g | 150 g | 458 | 19 g | 37 g | 24 g |
| 200 g | 200 g | 610 | 25 g | 49 g | 33 g |
| 250 g | 250 g | 763 | 31 g | 62 g | 41 g |
Alimente similare
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
Întrebări despre Grilled cheese sandwich, reduced fat cheese, on wheat bread
Câte calorii are 100 g de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
100 g de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 305 kcal, 12 g proteine, 25 g glucide și 16 g grăsimi.
Câte calorii are 1 porție (116 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 porție (116 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 354 kcal, 14 g proteine, 29 g glucide și 19 g grăsimi.
Câte calorii are 2 porții (232 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
2 porții (232 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 708 kcal, 29 g proteine, 57 g glucide și 38 g grăsimi.
Câte calorii are ½ porție (58 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
½ porție (58 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 177 kcal, 7,2 g proteine, 14 g glucide și 9,4 g grăsimi.
Câte calorii are 3 porții (348 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
3 porții (348 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 1061 kcal, 43 g proteine, 86 g glucide și 57 g grăsimi.
Câte calorii are 4 porții (464 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
4 porții (464 g) de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 1415 kcal, 57 g proteine, 114 g glucide și 75 g grăsimi.
Câte calorii are 50 g de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
50 g de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 153 kcal, 6,2 g proteine, 12 g glucide și 8,1 g grăsimi.
Câte calorii are 150 g de Grilled cheese sandwich, reduced fat cheese, on wheat bread?
150 g de Grilled cheese sandwich, reduced fat cheese, on wheat bread are 458 kcal, 19 g proteine, 37 g glucide și 24 g grăsimi.
Sursa: FNDDS (USDA) 14640160 · per 100 g · glucidele conform etichetei UE, fără fibre
