Veste, kaj je na vašem krožniku
Rice, white, with soy-based sauce, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 117 kcal —
- Beljakovine 2 g 4%
- Ogljikovi hidrati 21 g 8%
- Maščobe 2,2 g 3%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0,3 g 1%
- Sladkorji 1,3 g —
- Natrij 482 mg 21%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,01 mg 1%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,06 mg 4%
- Folati (B9) 38 µg 10%
- Vitamin B12 0,01 µg 0%
- Holin 2,7 mg 0%
Minerali
- Kalcij 9 mg 1%
- Železo 0,82 mg 5%
- Magnezij 10 mg 2%
- Fosfor 33 mg 3%
- Kalij 33 mg 1%
- Cink 0,33 mg 3%
- Baker 0,05 mg 6%
- Selen 5,2 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 21 g | 2,2 g |
| 1 porcija | 237 g | 277 | 4,8 g | 50 g | 5,2 g |
| 2 porciji | 474 g | 555 | 9,5 g | 101 g | 10 g |
| ½ porcije | 118,5 g | 139 | 2,4 g | 25 g | 2,6 g |
| 3 porcije | 711 g | 832 | 14 g | 151 g | 16 g |
| 4 porcije | 948 g | 1109 | 19 g | 201 g | 21 g |
| 50 g | 50 g | 59 | 1 g | 11 g | 1,1 g |
| 150 g | 150 g | 176 | 3 g | 32 g | 3,3 g |
| 200 g | 200 g | 234 | 4 g | 42 g | 4,4 g |
| 250 g | 250 g | 293 | 5 g | 53 g | 5,5 g |
Podobna živila
Vprašanja o živilu Rice, white, with soy-based sauce, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, white, with soy-based sauce, NS as to fat?
100 g živila Rice, white, with soy-based sauce, NS as to fat vsebuje 117 kcal, 2 g beljakovin, 21 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 1 porcija (237 g) živila Rice, white, with soy-based sauce, NS as to fat?
1 porcija (237 g) živila Rice, white, with soy-based sauce, NS as to fat vsebuje 277 kcal, 4,8 g beljakovin, 50 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 2 porciji (474 g) živila Rice, white, with soy-based sauce, NS as to fat?
2 porciji (474 g) živila Rice, white, with soy-based sauce, NS as to fat vsebuje 555 kcal, 9,5 g beljakovin, 101 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje ½ porcije (118,5 g) živila Rice, white, with soy-based sauce, NS as to fat?
½ porcije (118,5 g) živila Rice, white, with soy-based sauce, NS as to fat vsebuje 139 kcal, 2,4 g beljakovin, 25 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 3 porcije (711 g) živila Rice, white, with soy-based sauce, NS as to fat?
3 porcije (711 g) živila Rice, white, with soy-based sauce, NS as to fat vsebuje 832 kcal, 14 g beljakovin, 151 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 4 porcije (948 g) živila Rice, white, with soy-based sauce, NS as to fat?
4 porcije (948 g) živila Rice, white, with soy-based sauce, NS as to fat vsebuje 1109 kcal, 19 g beljakovin, 201 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with soy-based sauce, NS as to fat?
50 g živila Rice, white, with soy-based sauce, NS as to fat vsebuje 59 kcal, 1 g beljakovin, 11 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with soy-based sauce, NS as to fat?
150 g živila Rice, white, with soy-based sauce, NS as to fat vsebuje 176 kcal, 3 g beljakovin, 32 g ogljikovih hidratov in 3,3 g maščob.
Vir: FNDDS (USDA) 58164560 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
