Veste, kaj je na vašem krožniku
Rice, natural rice, mixed rice and wild rice, boiled without salt
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 134 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 29 g 10%
- Maščobe 1,2 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 3 g 11%
- Sladkorji 0,5 g —
- Natrij 3 mg 0%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 0,32 µg 0%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,01 mg 1%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 6,4 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 6,2 mg 0%
- Železo 1,4 mg 8%
- Magnezij 44 mg 10%
- Fosfor 100 mg 8%
- Kalij 104 mg 2%
- Cink 0,64 mg 6%
- Baker 0,12 mg 13%
- Mangan 0,96 mg 42%
- Selen 10 µg 18%
- Jod 2 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 2,4 g | 29 g | 1,2 g |
| 50 g | 50 g | 67 | 1,2 g | 14 g | 0,6 g |
| 150 g | 150 g | 201 | 3,6 g | 43 g | 1,8 g |
| 200 g | 200 g | 268 | 4,9 g | 57 g | 2,3 g |
| 250 g | 250 g | 335 | 6,1 g | 71 g | 2,9 g |
Podobna živila
- Rice natural rice mixed rice and wild rice salt145 kcal / 100 g
- Rice boiled without salt137 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
Vprašanja o živilu Rice, natural rice, mixed rice and wild rice, boiled without salt
Koliko kalorij vsebuje 100 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt?
100 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt vsebuje 134 kcal, 2,4 g beljakovin, 29 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt?
50 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt vsebuje 67 kcal, 1,2 g beljakovin, 14 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt?
150 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt vsebuje 201 kcal, 3,6 g beljakovin, 43 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 200 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt?
200 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt vsebuje 268 kcal, 4,9 g beljakovin, 57 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 250 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt?
250 g živila Rice, natural rice, mixed rice and wild rice, boiled without salt vsebuje 335 kcal, 6,1 g beljakovin, 71 g ogljikovih hidratov in 2,9 g maščob.
Vir: Fineli (Finland) 177 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
